Announcements
- FLETCHER FITNESS NUTRITION COURSE!! Want to know the ins and outs of Paleo eating? Want to know what to eat before and after your workouts? Want a refresher on how to best supplement your nutrition to match your CrossFit lifestyle? CLICK HERE for more info. The seminar is on Saturday Sept 21 1pm-2:30pm. Limited to 16 people! CLICK HERE TO GO DIRECTLY TO THE ONLINE STORE.
- KILL CLIFF is now available for SALE!! $3.00/can or 2/$5.00!!
- The idea behind Kill Cliff was to create the equivalent of a natural liquid ibuprofen. Why pop pills for pain and swelling when you can drink a tasty beverage formulated with natural ingredients Only 25 mg of caffeine, 15 calories, 3 g of carbs and no Sugar. And it’s NOT an energy drink. For more information on Kill Cliff visit their site
Mobility:
A1) Racked position mobility drill, 1 min each arm x 2 sets
A2) Wall squat, accumulate 2 min x 2 sets
WOD:
-For time-
21-15-9 (135#/95#)
Squat Cleans
HSPU
Burpees