September 19 2013

September 19 2013

Announcements

  • WE ARE NOW SELLING PROGENEX!!  Progenex protein products have been added to our online store.  You now have two options for great supplements to order from our Mindbody Online Store!
  • FLETCHER FITNESS NUTRITION COURSE!!  Want to know the ins and outs of Paleo eating?  Want to know what to eat before and after your workouts?  Want a refresher on how to best supplement your nutrition to match your CrossFit lifestyle?  CLICK HERE for more info.  The seminar is on Saturday Sept 21 1pm-2:30pm.  Limited to 16 people!  CLICK HERE TO GO DIRECTLY TO THE ONLINE STORE.
  • KILL CLIFF is now available for SALE!!  $3.00/can or 2/$5.00!!
    • The idea behind Kill Cliff was to create the equivalent of a natural liquid ibuprofen.  Why pop pills for pain and swelling when you can drink a tasty beverage formulated with natural ingredients Only 25 mg of caffeine, 15 calories, 3 g of carbs and no Sugar.  And it’s NOT an energy drink.  For more information on Kill Cliff visit their site 

WOD:

1 min Row (for calories)

1 min Clapping push-ups

1 min Sit-ups

1 min Double unders

1 min Single arm KB Push-press (53#/35#)

1 min Rest

-3 Rounds for total reps-