Announcements
- ATG BARBELL CLUB: CYCLE TWO: The second cycle of our ATG Barbell club is about to begin, this Saturday. Do you want to improve your lifts? Want to do it in a safe, learning environment? This is your chance. Talk to some of the current ATG Barbell club members about their gains. Some members such as Citrus and Jojo have increased their lifts upwards of 34-36%!!! To sign up, purchase a punchcard via our Mindbody site.
- FLETCHER FITNESS NUTRITION COURSE!! Want to know the ins and outs of Paleo eating? Want to know what to eat before and after your workouts? Want a refresher on how to best supplement your nutrition to match your CrossFit lifestyle? CLICK HERE. The seminar is on Saturday Sept 21 1pm-2:30pm. Limited to 16 people!
Mobility:
A1) Bully stretch, 1 min each arm x 2 sets
A2) Racked position mob. drill, 1 min each arm x 2 sets
WOD:
10 Pull-ups
15 Push-ups
10 Hang power cleans (135#/95#)
15 Sit-ups
200m run
-4 rounds for time-