Jason Scott, CrossFit 858 member
Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Hoodie Preorder is going on NOW!! Deadline is Friday night October 25 2013 CLICK HERE for more info
Mobility:
A1) Shoulder distraction drill, 1 min on each arm x 2 sets
A2) Racked position mob. drill, 1 min on each arm x 2 sets
CROSSFIT 858 HERO WOD:
“Jason Scott”-CrossFit 858 member
Today we celebrate one of our own heroes. Many of you know him already, this Hero WOD is dedicated to him and tells a small part of his story.
8 years ago, on October 14 2005, Jason was deployed in the Middle East as a part of an military EOD team. At 21:14 military time, his convoy was hit by an IED. Jason survived the experience which cost him his right arm.
Today he still serves our country in the government and we are proud to call him one of our own.
This wod is for you, Jason.
AMRAP in 21:14
8 Single arm russian KB swings on left (53#/35#)
8 Single arm russian KB swings on right
8 Single arm push-press on left (53#/35#)
8 Single arm push-press on right
400m run
