Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Hoodie Preorder is going on NOW!! Deadline is Friday night October 25 2013 CLICK HERE for more info
WOD:
Row Intervals
100m row
Rest 30 sec
200m row
Rest 1 min
400m row
Rest 2 min
400m row
Rest 1 min
200m row
Rest 30 sec
100m row
-For Total Time-
[yt]http://www.youtube.com/watch?v=UlWUPkXrq24[/yt]