October 3 2013

October 3 2013

October 2, 2013 7:00 PM By InW.O.D. - Workout of the Day
The newly rennovated mobility room!

The newly rennovated mobility room!

Announcements

  • 2013 Halloween Party and Costume Contest.  Facebook invite HERE, more details HERE

WOD:

AMRAP in 7 min

200m row

30 sec. rest

Score is slowest 200m time

Rest 2 min

AMRAP in 7 min

200m run

30 sec. rest

Score is slowest 200m time

Rest 2 min

AMRAP in 7 min

20 Burpees

Rest 30 sec.

Score is total burpees completed