October 5, 2013

October 5, 2013

CF APW

  • 2013 Halloween Party and Costume Contest.  Facebook invite HERE, more details HERE
  • Atlas Power Wraps are no available with the custom CrossFit 858 logo. You can purchase them before or after you next class.
  • October 26th, CrossFit 858 will be hosting a Barbells for Boobs donation WOD. Stay tuned for more information.

 

WOD:

20 Toes – to – Bar

30 KB Swings (70#/53#)

40 Sit-ups

50 Unbroken Double Unders (100 singles)

400m Run

-2 Rounds for Time-