December 28 2013

Announcements

• Check out our NEW YEARS PROMO “Earn what you lose”!!  CLICK HERE
• Holiday schedule:
  • 12/24: open gym 10am-12pm
    12/25 closed
    12/26 open gym 10am-12pm
    Regular hours from 12/27-12/30
    12/31: open gym 10am-12pm
    1/1 closed
    1/2 regular hours resume.

Mobility:

A1) Shoulder distraction 1 min each arm x 2 sets

A2) Foam roll hamstrings, glutes, and low back. Accumulate 2-3 min

WOD:

15 Handstand push-ups

5 Deadlifts

-5 rounds for time and load-