Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH!CLICK HERE
Mobility
A1) Racked position mob. drill, 1 min each arm x 2 sets
A2) Wall squat, accumulate 2 min x 2 sets
SWOD: Clean and Jerk 4/4/3/3/3 (pull yourself into a full squat!)
A1) Clean Pulls 5/5/5/5
A2) Strict HSPU 7-10 reps x 4 sets