Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
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SWOD
Clean and Jerk 3/3/2/2/2 (must squat clean)
WOD
AMRAP 18 min
5 Box Jumps (30/24)
7 SDHP (115/85)
9 Push Press (115/85)