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Mobility
A1.)Wall Squat
A2.)Couch Stretch
WOD*
“Stockholm Syndrome”
30 Thrusters (135/95)
40 Pullups
50 Double Unders (150 singles)
*Each time a movement is broken up, 4 burpee penalty: dropping the bar on the thrusters, failing to chain pullups by dropping from the bar or not getting chin over the bar, tripping on the jump rope etc