This photo was too good to wait for Throwback Thursday
Announcements
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SWOD
Clean and Jerk 3/3/3/3/3 (Squat Cleans)*
*RUMBLE COMPETITORS: Do NOT exceed 70% of your 1RM, focus on form! I want you healthy for the competition!!
WOD
AMRAP 7 min
15 Burpees
15 Toes to Bar