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SWOD
Tempo Back Squats
3×8 @ 40X0 @50%
2×6 @ 42X0 @60%
Rest exactly 60 seconds between sets
WOD
AMRAP 3 min
5 Clean and Jerks (185/135)
200m run
Max Bar Facing Burpees
Rest 1 min
-4 Rounds, score is Total number of burpees-