Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
SWOD
Tempo Back Squats
2×10 @ 40X0 @50%
3×8 @ 42X0 @60%
Rest exactly 60 seconds between sets
WOD
20 Burpee Ball Slams (30/20)
200m Run
Rest 1 min
15 Burpee Ball Slams
200m run
Rest 1 min
10 Burpee Ball Slams
200m run
-score is total time including the rest periods. GO AS HARD AS POSSIBLE!!!-
[yt]http://www.youtube.com/watch?v=PtpvJ-lkBhc[/yt]