Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm! CLICK HERE
SWOD
3 Position Snatch (High to low)
2@60%
2@65%
1@75%
Snatch Pulls
3 @ 90%
PARTNER WOD
12 min EMOM, Teams of 2:
6 Partner Deadlifts (315/205)
12 “low five” pushups
For Partner deadlifts: COMMUNICATION IS KEY. Talk to your partner ahead of time and figure out a cadence or signal to go up or down.
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