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DELOAD/TECHNIQUE WEEK
WOD
Buy in: 400m run
50 double unders (150 singles)
40 KB swings (53/35)
30 Toes to Bar
20 HR Push ups
10 Wall Climbs
20 HR Push ups
30 Toes to Bar
40 KB swings (53/35)
50 double unders (150 singles)
Cash out: 400m run