Announcements
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
DELOAD/TECHNIQUE WEEK
SWOD
3 Position Snatch
5 sets, stay below 65% focus on technique and body positions
WOD
AMRAP 14 min
5 Squat Snatches (95/65)
7 Overhead Squats (95/65)
200m run