Announcements
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
DELOAD/TECHNIQUE WEEK
Skill: 15 mins to practice Handstands, Handstand Push Ups, and Walks
WOD
“CrossFit Baseline”
500m row
40 Air Squats
30 Sit Ups
20 Pushups
10 Pullups
-for time-