Announcements
- YOGA WITH LAUREN STARTS WEDNESDAY NIGHT AT 8PM and Sundays at 9AM!
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE
- LADIES NIGHT: BIGGER AND BETTER on Saturday March 22 6pm start. CLICK HERE
- FREE Olympic Lifting 101 on Saturday March 22 1pm-2:30pm, CLICK HERE
SWOD
Squat Snatch 5×3 (go heavier than you did last week)
WOD
AMRAP 9 min
3 Ring Muscle Ups (6 CTB Pullups)
6 Alternating Pistols
9 STRICT HSPU
*KIPPING=scaled