Announcements
- YOGA WITH LAUREN STARTS WEDNESDAY NIGHT AT 8PM and Sundays at 9AM!
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE
- LADIES NIGHT: BIGGER AND BETTER on Saturday March 22 6pm start.CLICK HERE
- FREE Olympic Lifting 101 on Saturday March 22 1pm-2:30pm, CLICK HERE
SKILL: Pistol Squats and progressions
WOD
4 Bar Muscle Ups (Sub 8 CTB Pullups)*
6 L Pullups (Sub 12 Kipping Pullups)*
8 Front Rack Lunges (95/65)
200M run
rest 60 seconds
-4 Rounds for time-
*if you can’t do Bar Muscle Ups AND L Pullups, sub 15 TOTAL Kipping Pullups for BOTH)