Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
A1) Barbell Rows 5×8
A2) Ab Rollouts 5×10
WOD
15 Thrusters (95/65)
200m Pinch Carry (25/10)
3 Rounds for time
*You may need to use the same plates for the thrusters and pinch carry if equipment is limited, sans collars