Announcements
- Easter Egg Hunt and Basket Donation on Saturday April 19th! CLICK HERE
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD: SNATCH TESTING
Snatch 5 mins to work at sub 65% to prep for:
SNATCH 15 mins to reach your 1RM*
*Allocate time for roughly 7-8 single attempts ONLY. Make a PR your last attempt, and work backwards from there. If you kill your PR, you should have time to attempt 1 more PR lift
WOD
AMRAP 10 min
1 Power Snatches (75/55)
1 OHS (75/55)
1 Bar Facing Burpees
2 Power Snatches (75/55)
2 OHS (75/55)
2 Bar Facing Burpees
3 Power Snatches (75/55)
3 OHS (75/55)
3 Bar Facing Burpees
…continue pattern for 10 min