Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD:
Back Extensions 5×10
WOD:
5 Jerks
7 Hang Cleans
9 Situps
20 Unbroken Double Unders (60 Singles)
3 Rounds for time
Rx: 135/95 RxA: 155/115