Announcements
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- Memorial Day Murph 2014 at the gym CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
3 Position Clean x4
Hang Clean & Clean x 2
WOD
5 Muscle Ups (Sub 10 CTB Pullups)
10 Slam Ball Clean Thruster Slams (30/20)
200m run with Slam Ball (30/20)
4 Rounds for time