Announcements
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- Memorial Day Murph 2014 at the gym CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
Overhead Squats 5×5, AHAP
WOD
7 Deadlifts (225/155)
200m run
7 Box Jumps (30/24)
200m run
4 Rounds for time