Announcements
- Fuel for Fire tasting MONDAY NIGHT 5-7PM!! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Memorial Day Murph 2014 at the gym CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
Tempo Front Squats
5×8 4010 50% Rest exactly 60 seconds between sets
WOD
AMRAP 10 min
5 Hang Squat Snatch
10 Back Squats
Rx: 115/85 RXA: 135/95
Rest 2 min
100 push-ups for time