Announcements
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Memorial Day Murph 2014 at the gym CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
A1) Bench Press 5×5
A2) Close Grip weighted chin up 5×8
WOD
AMRAP 7 min
400m row
7 burpees over rower
14 Wall Balls (20/14)
Rest 3min
AMRAP 7 min
400m run
14 pull-ups