Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- 4th of July Schedule:
- Thurs July 3, regular schedule until 6pm, Open gym 6pm-7pm then close
- Friday July 4, open gym 8am-10am only
- Saturday July 5, 8am, 9am, 10am Intro class and Open gym 10-11 only.
SWOD
Clean+Jerk: 3×3+3, 2×2+2
(3 Sets of 3 Cleans, 3 Jerks, 2 sets of 2 cleans, 2 jerks)
WOD
EMOM 10 Min
5 Squat Cleans (135/95)
Max Burpees in time remaining of minute
Score=Total reps of Burpees