Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- 4th of July Schedule:
- Thurs July 3, gym closes at 6pm, regular schedule up until thn
- Friday July 4, open gym 8am-10am only
- Saturday July 5, 8am, 9am, 10am Intro class and Open gym 10-11 only.
Mobility maintenance:
Coach’s choice of 1 Shoulder mobility exercise + 1 Hamstring
HERO WOD
“Griff”
For time
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Mobility Cool Down
Banded Couch Stretch
Quad Mash w/Barbell