Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Schedule note this week: The Thursday 4-5pm class ais replaced by OPEN GYM, regular schedule on Thursday otherwise. Feel free to do the WOD anyway. Saturday, no ATG Barbell club
WOD
EMOM 7 min
1 Hang Clean
1 Squat Clean
Rx: 155/115 RxA: 185/135
Rest 2 min
EMOM 10 min
3 Front Squats (135/95)
9 Sit ups