Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Happy Hour at the gym! This friday the 11th at 7pm!
WOD
AMRAP 18 min
400m run
12 Front Rack Lunges (95/65)
10 Overhead Box Step Ups (20” with 45/25)
8 Pullups