Ferdinand and two of his BFFs, Dan Bailey and Josh Bridges
Announcements
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Schedule note this week: Thursday 4-6pm classes are replaced by OPEN GYM, regular schedule on Thursday otherwise. Feel free to do the WOD anyway. Saturday, no ATG Barbell club
SWOD
Clean+Jerk: 2 Sets of 2 Cleans and 2 Jerks, 3 sets of Clean and Jerk
(Go heavier than last week)
BENCHMARK WOD
“Air Force WOD”
20 Thrusters (95/65)
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work (workout starts with 4 burpees). The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.
(20 min cap)