SWOD
Bench Press: 15 min to find 1RM
TEAM WOD
Teams of 3*
20 cal row
15 KB Swings (70/53)
10 Burpee Box Jumps (24/20)
3 “Team Rounds”
*One person at a station, you will rotate stations after each teammate has completed their reps.
**Once each teammate has completed all three stations, the “team round” is complete
If you have an extra person, they will do the movements as a single unit.