SWOD
Week 6 Back Squats: 1 set of 20 reps*
*Weight is your 5lbs MORE than your last 20 rep session
**If you failed between reps 15-19, use same weight as last session
***If you failed with less than 15 reps, go down 5lbs.
(10 mins to warm up to work to your working set, 3-5 mins for your set)
WOD
5 reps of “Front Squat/Thruster” Complex (135/95)*
200m run
6 rounds for time
*Complex=1 Front Squat, then to 1 Thruster. Reps can be unbroken