Announcements
- CrossFit 858 now carries PurePharma O3 Fish Oil!! CLICK HERE to read more
SWOD
Bench Press: 1×8, 2×6, 2×4 1×2
(Go heavier than last week)
WOD
10-1 Pistol Squats
10 Hand Release Push ups after even rounds of pistols(10,8,6,4,2)
10 Pullups after odd rounds pistols (9,7,5,3,1)
Rx: Unassisted Pistols
RxA: Weighted (53/35) KB