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SWOD
Week 5 Back Squats: 1 set of 20 reps*
*Weight is your 5lbs MORE than your last 20 rep session
**If you failed between reps 15-19, use same weight as last session
***If you failed with less than 15 reps, go down 5lbs.
(10 mins to warm up to work to your working set, 3-5 mins for your set)
WOD
EMOM 10 min
1 Squat Snatch
1 Hang Squat Snatch
1 Overhead Squat
1 Back Squat
*Post rounds completed and weight chosen
rest 2 min
100 Situps for time