Announcements:
- This Saturday October 11th, we will be CLOSED. We will be joining fellow athletes at CrossFit Mission Gorge for the Ted Hoyt WOD and Dedication. at 9am
- To learn more about our fellow fallen CrossFitter, CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
SWOD
Deadlift Week 5: 3×3 @85%
WOD
7 Power Cleans
5 Hang Power Cleans
600m run
3 rounds for time
Rx: 155/115
RxA: 185/155