Announcements:
- This Saturday October 11th, we will be CLOSED. We will be joining fellow athletes at CrossFit Mission Gorge for the Ted Hoyt WOD and Dedication. at 9am
- To learn more about our fellow fallen CrossFitter, CLICK HERE
- 2014 Halloween Party is on Friday October 24!!! CLICK HERE
- Stupid Easy Paleo Nutrition Seminar w/Steph Gaudreau!! Saturday October 25th! Learn about nutrition and the Paleo lifestyle! CLICK HERE!
- LIVESTRONG WOD Fundraiser for JERRY!! Saturday December 6! CLICK HERE
SWOD
A1) Floor presses 5×6
A2) Weighted Pullups 5×6
WOD
CrossFit Open WOD 12.1
AMRAP 7 min
Burpees*
*Both hands must touch target 6” above max reach.
Use the pullups rig or rings for targets