November 11 2014 November 10, 2014 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE SWOD Oly Work Klokov Complex (1 Deadlift+1 Squat Clean+1 Front Squat+1 Push Press+1 Push Jerk) x 6 sets WOD 24-16-8-4 KB Swings (53/35) HR Pushups Knees to Elbows Share
