Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
Skill (10min): Ring Muscle ups and progressions
WOD
AMRAP 7 min
7 Burpee Broad Jumps
7 Ball Slams (30/20
rest 3 min
7 Box Jumps (30/24)
7 Deadlifts (225/155)
4 rounds for time