Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK HERE
- HOODIE PREORDER! ENDS DEC 6TH! CLICK HERE
- Thanksgiving schedule: Thursday Thanksgiving: CLOSED Friday: 10am and 11am classes ONLY Saturday: regular schedule
SWOD
Wendler Program Notes:
- Determine your “base number”. Base number= 90% of your 1RM.
- “+” denotes do that number of reps and then as many as you can until failure
Strict Press: 3×5
Set 1: 5 reps at 65% of base number
Set 2: 5 reps at 75% of base number
Set 3: 5+ reps at 85% of base number
WOD
EMOM 8min
3 Ground to Overhead (135/95)
5 Burpee Box Jump Overs (24/20)