Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
- 4th Annual Ugly Xmas Sweater Party and White Elephant: Friday December 12th! CLICK HERE
- YOGA and Kettlebell class are COMING SOON! Stay tuned!
- BLACK FRIDAY GIFT CARDS!! Give the gift of fitness! CLICK HERE
- 2014 COACHES SURVEYS!!! PLEASE FILL THESE OUT! CLICK HERE
- HOODIE PREORDER ENDS SUNDAY NIGHT!! CLICK HERE
SWOD
Front Squat: 5 sets of 4 reps
WOD
Buy In: 20 Burpees
5 Ring Muscle Ups (10CTB)
5 Clean and Jerks
4 rounds
Rx:155/115
RXA: 185/135