April 27 2015

SWOD (25 min)

Back Squat: 1×5@60%, 1×3@70% 1×2@80%, 90% 1×1@95%

Front Squat: 1×5@65%, 1×4@75%, 80%, 85%

WOD

Tabata Floor Presses (95/65)

rest 2 min

Tabata Air Squats

score=Total reps for each Tabata, not lowest reps per set 😉