Announcements
- 4th Anniversary/Expansion post CLICK HERE to read
- There is a town hall meeting at CrossFit 858 Mission Gorge at 7pm. CLICK HERE to read more about it
- NOTE TO 858MG ATHLETES: You will still continue to sign in for classes using your specific Mindbody account here: https://clients.mindbodyonline.com/classic/admhome?studioid=8284
SWOD: Week 7
Cleans: 6 sets of 2 (Touch and go or as close as possible)
WOD
10-1 Hang Power Cleans
1-10 Lateral Burpees
Rx: 115/85
RxA: 155/115