Announcements
- 4th Anniversary/Expansion post CLICK HERE to read
- NOTE TO 858MG ATHLETES: You will still continue to sign in for classes using your specific Mindbody account here: https://clients.mindbodyonline.com/classic/admhome?studioid=8284
- 1ST JOINT HAPPY HOUR AT CROSSFIT 858 MISSION GORGE!!! CLICK HERE TO SEE THE INVITE!
Skill: Ring Muscle Up Practice (15 min)
WOD
AMRAP 4 min
400m run
30 Jumping Lunges
Max Deadlifts (185/135) in time remaining
rest 3 min
AMRAP 4 MIN
400m run
15 Deadlifts (185/135)
Max Jumping Lunges in time remaining
rest 2 min
AMRAP 3 min
400m run
Max Box Jumps w/step down (24/20) in time remaining