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Events
- 1ST JOINT HAPPY HOUR AT CROSSFIT 858 MISSION GORGE!!! CLICK HERE TO SEE THE INVITE!
SWOD: Week 4 (18-20min)
Back Squat: 5 sets x 5 reps @85%
WOD
12 min Ascending ladder (2+2+2, 4+4+4, etc)
Jumping Goblet Lunges w/Slam ball (30/20)
Ball Slams (30/20)
Sit Ups
Score=rounds and last rep completed