SWOD: Week 1 (modified Russian program)
Back Squat 6 sets x 2 reps @80%
WOD “Colin Bell”
16 Deadlifts (225/155)
50m Pinch Carry (35/25)
Accumulate 1 min in dead hang
8 Deadlifts
50m Pinch Carry
Accumulate 1 min in dead hang
4 Deadlifts
50m Pinch Carry
Accumulate 1 min in dead hang
Cash Out: 20 Strict Pullups (RxA: 30 Bar Muscle Ups)