Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
WODS
Monday September 21
SWOD: Week 1
Tempo Front Squats
5×8 40X0 50% Rest exactly 60 seconds between sets
WOD
EMOM 16 min
ODD min: 12 KB Swings
EVEN min: 12 Goblet Lunges
then, Max Burpees in 2 min
Rx: 53/35
RxA: 70/53
Score=Rounds completed and then reps
Note Rx or RxA in SugarWOD