Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
- BODY COMP body comp analysis is coming to Mission Gorge on October 1st, and Miramar on October 3rd. Click on the locations to sign up! Thanks Coach Lisa for setting this up!
SWOD: week 5
Wendler Program Notes:
- Determine your “base number”. Base number= 90% of your (1RM + 5lbs.)
- “+” denotes do that number of reps and then as many as you can until failure
Strict press: 3×5
Set 1: 5 reps at 65% of base number
Set 2: 5 reps at 75% of base number
Set 3: 5+ reps at 85% of base number
WOD
10-8-6-4-2
Wall Climbs
Box Jump Overs (24/20)