Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
- Kids Room is now available at the Mission Gorge location! CLICK HEREto read more
- Body Comp’s make up dates are:
- Tuesday October 20 for Miramar
Skill: Kipping and Progressions with focus on body positions and lat engagement
WOD
400m row
10 Front Squats (95/65)
15 Hollow Rocks
3 Rounds for time